There will be no classes from 15th to 24th October except for Wednesday 17th U3A session in Evesham, which will run as normal.
Beginners’ Qi Gong in Barton on the Heath
Mondays, 2.00 – 3.00 pm at the Village Hall, GL56 0PJ
This ancient system of exercise is designed to promote good health and well-being through gentle, coordinated movements and stretches. Featuring Eight Pieces of Brocade and The Six Healing Sounds, amongst others. Easy to learn and suitable for all levels of ability. There is also an optional half hour, 3.00 – 3.30 pm for those who would like to study the Chen Style 19 Form.
At Cotswold Tai Chi, Valerie Ward helps us to bring our life into balance, promoting good health and well being for body and mind. The ancient Chinese systems of Qi Gong (pronounced – chi gung) and Chen Style Tai Chi achieve this, not through pounding and straining, but through the cultivation of relaxation and gently focused attention.
Cotswold Tai Chi is affiliated to the Three Counties Chen Taijiquan Association headed by Master Chen Yingjun.