Lesson content:

Most of the groups run along a similar format so if you can’t make your regular class you can come to another one instead.

After a comprehensive warm-up the session will cover:

  • Chen Style Tai Chi
  • Silk Reeling
  • Mindfulness
  • Meditation
  • Qi Gong
  • Short form, 19, and/or
  • Long form, Laojia Yi Lu

Straight Sword tuition is available on request.

Beginners always welcome.