This is a very ancient Chinese system of healing and re-balancing for mind and body. The exercises involve specific movements and a sound for each of the internal organs and their meridians:-
Author: val
Tai Chi for Depression
Regular Tai Chi does help with depression but you have to be well enough to get to the class! Lack of motivation is the biggest hindrance to accessing the benefits of Tai Chi. Once you are there, and attending consistently, you have the opportunity for a real transformation.
Tai Chi Postures
The Tai Chi Form is a series of postures and we simply move from one to the next. Counting may be used to indicate where each posture occurs.
Standing Meditation (Zhan Zhaung)
This is an important aspect of our Tai Chi development. The intention is to align the body and calm the mind.
Tai Chi Walking
We can think of normal walking as controlled falling.